Travel Guide and Itinerary for Exploring the Southern Plains of Nepal

Nepal is often known for its mountains, trekking, and the Himalayas. But the southern plains of Nepal, called the Terai, offer a completely different experience. This part of the country is flat, green, and full of culture, wildlife, and history. It stretches from east to west along the Indian border and is home to colourful cities, warm people, national parks, and ancient temples.

If you want to explore Nepal differently, travelling across the Terai from east to west is a wonderful journey. You will see how the landscapes change, meet many communities, and enjoy unique food and festivals. Here is a 7-day itinerary to help you plan your trip and enjoy the best of the Terai.

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Day 1: Start in Biratnagar (Eastern Terai)

Your journey begins in Biratnagar, Nepal’s second largest city and the main gateway to the eastern Terai. You can fly in from Kathmandu or take a long drive. Biratnagar is known for its markets, local food, and industrial spirit.

Spend your day exploring local places like Baraha Kshetra, a religious site on the banks of the Koshi River. You can also visit Koshi Tappu Wildlife Reserve, a short drive away. This wetland area is a paradise for bird lovers and a great place to see water buffalo and rare birds.

What to eat: Try local snacks like sel roti, jhol momo, and spicy fish curry.

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Day 2: Travel to Janakpur – The City of Sita

Take a bus or private vehicle west to Janakpur, a spiritual and cultural city known for being the birthplace of Sita, the wife of Lord Ram. The city is full of history, and the main attraction is the beautiful Janaki Temple, made in a colourful Mughal-Rajput style.

Visit the temple during evening prayers, walk around the old streets, and take a tonga ride (horse cart) like the locals. If you visit during the Bibaha Panchami festival, you’ll see the whole city celebrating the wedding of Ram and Sita with great joy.

What to eat: Taste mithila thali, curd, and local sweets like peda.

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Day 3: Head to Chitwan – Wildlife and Jungle Safari

From Janakpur, drive towards Chitwan, one of the most popular places in the Terai. It is home to the Chitwan National Park, a UNESCO World Heritage Site famous for jungle safaris and wildlife.

Stay in Sauraha, a town near the park, where you can enjoy nature and local Tharu culture. In the afternoon, take a walk around the river and enjoy the sunset.

What to do: Plan a full-day safari in the park to see rhinos, elephants, crocodiles, and possibly tigers. You can choose jeep safaris, canoe rides, or jungle walks.

What to eat: Try Tharu-style grilled fish, dhikri, and gundruk soup.

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Day 4: Explore Lumbini – Birthplace of Buddha

Continue your journey west to Lumbini, the birthplace of Lord Buddha. This peaceful town is a major pilgrimage site and offers a very calming experience for visitors.

Visit the Maya Devi Temple, where Buddha was born. Walk through the monastic zone, where different countries have built Buddhist temples with their unique architecture. Take your time in the garden and visit the World Peace Pagoda.

Tip: Rent a bicycle to explore the area at your own pace.

What to eat: Enjoy vegetarian meals at peaceful garden cafés near the temple area.

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Day 5: Discover Kapilvastu and the Surrounding Villages

While in the Lumbini region, take a day trip to Kapilvastu, the ancient capital of the Shakya Kingdom where Buddha spent his early years. You can visit ruins, old palaces, and museums that tell the story of the past.

Also, consider visiting small Tharu villages nearby to experience authentic local life. People are warm and welcoming, and many homestays offer local meals and cultural programs.

What to eat: Try millet roti, seasonal vegetables, and local lentil soup.

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Day 6: Drive to Nepalgunj – A Melting Pot of Cultures

Travel further west to Nepalgunj, a busy city with a mix of Nepali, Indian, and Muslim cultures. It’s a hub for trade and also the gateway to the far western hills and mountains.

Visit Bageshwori Temple, one of the most important Hindu temples in the region. You can also explore the local market, which is a great place to buy spices, clothes, and handmade items.

Nepalgunj is also a good spot to rest before heading into the Bardia National Park, if you have extra time.

What to eat: Try kebab, biryani, and other Indian-influenced dishes.

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Day 7: End in Dhangadhi – Gateway to the Far West

End your journey in Dhangadhi, one of the westernmost cities of Nepal. It is less touristy but still offers plenty to explore. The Aircraft Museum, made from a real aeroplane, is a fun place to visit. You can also take a trip to Ghodaghodi Lake, a beautiful wetland area rich in birdlife and greenery.

Spend the evening with a simple village walk or just enjoy local hospitality in a peaceful setting.

What to eat: Taste maize roti and buttermilk, which are commonly enjoyed in the region.

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Travel Tips for Southern Nepal:

• The best time to visit is October to March, when the weather is cooler and the skies are clear.
• Public transport, like buses and jeeps, is available, but having your own vehicle or hiring a private car gives you more flexibility.
• Carry light cotton clothes, sun protection, and mosquito repellent, especially if you plan jungle visits.
• Respect local customs. The Terai has diverse cultures, including Hindu, Muslim, and Buddhist communities.

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Why Travel the Terai?

Travelling across the southern plains of Nepal lets you experience the heart of the country in a different way. Here, people live close to the land, culture runs deep, and life moves at its own pace. You will meet farmers, shopkeepers, monks, and families who all have stories to share.

Whether you are riding a canoe through the jungle, listening to temple bells in Janakpur, or watching the sunset over a quiet village pond, you will feel a special connection to this land.