The Best 3-Day Itinerary to Explore Pokhara and Try Its Famous Adventure Sports

Pokhara is one of those places that instantly makes you feel calm and excited at the same time. With peaceful lakes, fresh mountain air, and snow-capped peaks in the background, it’s no surprise that travellers from all over the world fall in love with this beautiful city. But Pokhara is not just about relaxing by the lake. It’s also known as the adventure capital of Nepal—and for good reason.

From flying in the sky to paddling across the water and trekking up scenic hills, Pokhara offers unforgettable outdoor experiences. If you’ve got just three days to explore and want a good mix of thrill and beauty, this itinerary will help you make the most of every moment.

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Day 1: Settle In, Explore the Lakeside, and Go Boating on Phewa Lake

Morning: Arrival and Check-In
Most people arrive in Pokhara either by flight or a long bus ride from Kathmandu. If you fly in, you’ll already get a taste of the beauty from above—with the Annapurna mountains greeting you as you land.

Once you reach your hotel (preferably in the Lakeside area), take a little time to freshen up. Pokhara’s weather is often pleasant, and the city is easy to walk around.

Late Morning: Lakeside Walk and Local Breakfast
Head out for a relaxed stroll along the Lakeside road. It’s lined with cafés, bakeries, shops, and colourful prayer flags. You’ll find plenty of places offering fresh breakfasts. Try a local café with lake views and order something simple like Tibetan bread with honey, or a plate of eggs and masala tea.

Afternoon: Boating on Phewa Lake
Rent a colourful wooden boat and float peacefully across Phewa Lake. If you’re feeling a bit active, paddle yourself. Or hire a boatman who’ll gently row you while you take in the views.

Don’t forget to stop at Tal Barahi Temple, the little island temple in the middle of the lake. It’s small, quiet, and worth a visit.

Evening: Sunset at World Peace Pagoda
For your first evening, take a taxi or hike up to World Peace Pagoda. The hike takes about 45 minutes from the other side of the lake and offers amazing views of Pokhara, the lake, and the mountains.

Stay for the sunset. As the sun dips behind the hills and the lake glows orange, you’ll understand why this spot is a favourite for many.

Dinner Suggestion: Try a traditional dal bhat meal at a local restaurant or enjoy wood-fired pizza with a cold drink at a lakeside café.

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Day 2: Paragliding, Caves, and Mountain Views

Early Morning: Paragliding Over Pokhara
Pokhara is one of the best paragliding spots in the world. Why? Because you get to fly with a view of snow-covered peaks, green hills, and the lake below.

Most flights start from Sarangkot, a hilltop known for its sunrise views. You’ll be picked up from your hotel and driven there early in the morning. After a short safety briefing, you’ll take off with a trained pilot.

As you float gently through the air, you’ll feel free and full of wonder. The flight lasts about 20 to 30 minutes, depending on the wind, and you’ll land near the lake.

Mid-Morning: Breakfast and Rest
After landing, head back to Lakeside for a well-earned breakfast. You’ll probably be smiling for the rest of the day.

Afternoon: Explore Pokhara’s Caves and Waterfalls
Visit Devi’s Fall, where water from the lake suddenly disappears underground. It’s especially powerful during the monsoon season but still worth seeing year-round.

Right across the street is Gupteshwor Cave, which hides a waterfall deep inside. Walk through narrow paths and admire the natural formations. It’s a fun little adventure.

If you’re up for more, head to Bat Cave or Mahendra Cave, a bit further out of town.

Evening: Relax and Enjoy Local Music
Pokhara’s evenings are full of good vibes. Many lakeside cafés and bars have live music, especially on weekends. Sit back with a drink, enjoy the breeze, and maybe even join locals and travellers singing along.

Dinner Suggestion: Try momos (Nepali dumplings) in all forms—steamed, fried, or in hot soup. Add a plate of buff sekuwa (grilled meat) if you’re feeling hungry.

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Day 3: Zip Flying, Mountain Museum, and Sunset at Sarangkot

Morning: Zip Flying Adventure
If you still have energy left, today’s adventure will get your heart pumping again. Head to the ZipFlyer—one of the longest and steepest zip lines in the world.

You’ll zoom down from Sarangkot to the base in just a couple of minutes, reaching speeds of up to 100 km/h. The views are stunning, and the adrenaline rush is unforgettable.

Late Morning: International Mountain Museum
After the zip flying adventure, balance the thrill with some learning at the International Mountain Museum. This museum is a quiet and thoughtful place that tells stories of the Himalayas, famous climbers, mountain people, and the natural environment.

You’ll come away with a deeper respect for the mountains and the people who call them home.

Lunch: Try lunch at a garden café near the museum or return to Lakeside for more food options. A chilled smoothie and a warm meal will get you ready for the final stop of your trip.

Afternoon: Drive to Sarangkot for the Sunset
You’ve already flown and zipped from Sarangkot, but now it’s time to see it calmly. Take a taxi or hike up to the top and find a spot to watch the sunset.

On a clear day, you’ll see Annapurna, Machapuchare (Fishtail), and other Himalayan peaks turning golden as the sun drops. The sky changes colours, and the air is still. It’s one of those rare moments when you forget everything else.

Evening: Farewell Dinner
End your adventure with a special dinner. Pick a restaurant with rooftop seating, soft lights, and a view of the lake. Toast to your time in Pokhara—three short days, but memories that will last a lifetime.

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Final Thoughts

Pokhara is the kind of place where you can relax, explore, and feel alive—all in one trip. Whether you’re flying through the air, paddling across the water, or watching the sun disappear behind the mountains, you’ll find something that touches your heart.

This 3-day itinerary is just a guide. Feel free to change things up, take it slower, or try something new. What matters most is how the city makes you feel. And chances are, you’ll be planning your next visit before you even leave.